Private Yoga or Mindfulness Mentoring
"For those of you who need that little bit of extra support to
(re) connect with your 2019 well-being goals".
Yoga * Mindfulness * Mental Detox * Self Awareness * Personal Development
Who are these programmes for?
Do you need to:
Take time 'out' from juggling responsibilities.
Improve physical & mental well-being?
Or, do you simply need some space to make an important life decision and (re)discover a sense of purpose?
Having a one-on-one private session (either yoga or mindfulness separately, or combined) gives you an opportunity to really delve into the benefits of yoga & mindfulness in a very personal way.
Our body's are unique, and so are we!
At certain stages of our life-journey we may need to take some quality time to delve into some of the issues that may be constraining health & happiness.
These private sessions take place in an extremely private location in a stunning rural location, at the recently redesigned SCCUL Sanctuary. Surrounded by acres of forest, this is an opportunity for you to experience a deeply relaxing & transformative yoga & mindfulness experience, away from all the chaos.
NEW additional GALWAY CITY location *** Keep reading below.
What one of my students says about her experience:
Designed to motivate, stimulate energy & help you commit to an enjoyable, realistic & achievable health-care routine, these programmes seeks to empower you to achieve your wellness goals.
"Learning to connect regularly to what is important in life is the master key to change. We all struggle at times to find the inspiration to commit to a healthy lifestyle; it takes time, patience and support. The mindfulness element of these classes is an opportunity to explore your personal pathway to health & well-being; it is an invitation to create space for renewal".
How does this work?
I suggest your ring me to discuss your needs first (086 3952831). We can then find a suitable time that works for you. Or, if you wish to book directly I will email you to arrange a time and date.
County Galway. CLARINBRIDGE: 5* Location. 1 Hr Mindfulness Session: €75
Galway City. NEW LOCATION: Centre for WILD Atlantic Well-being, Galway Bay Seafoods, New Docks, Galway City. 1 Hr Mindfulness Session: €65
With both private yoga & mindfulness classes, the first session is a consultation, where we will work together to design a programme to optimise your ability to gain as much benefit as possible from the sessions.
Any cancellations require one weeks notice and will involve a €30 per hour cancellation fee (due to room booking etc).
I am afraid that less than one weeks notice cannot be refunded. However, in some circumstances it may be possible to arrange an alternative date or time. Please contact Anna to discuss this. Thank you.
Six Daily Life Enhancing Practices:
Create space for self-awareness and reflection; learning why it is important to connect regularly to what is important in life.
Mindful movement & meditation for stress release.
Use creative thinking to strengthen resilience, re-frame stressful experiences & strengthen resolve.
Reduce our exposure to the negative aspects of constant digital connectivity: mental detox; time in nature.
Relaxation Exercises. 'Learn to let go', and move through change. Create space in your life to re-rejuvenate mind & body.
Compassion for oneself and others (develop more positive personal & work relationships). Become aware of what drives your emotions and responses to personal & external impulses / contexts.
Gallery of our retreat location: SCCUL Sanctuary, Clarinbridge:
Copyright © *AKYOGA: Dr. Anna King, 2019*, All rights reserved.