NATURE | YOGA | MINDFULNESS | NUTRITION | SEAFOOD GASTRONOMY.
NEW GALWAY CENTRE for OCEAN WELL-BEING
I am really delighted to be collaborating throughout 2019 with Dockside Deli: Galway Bay Seafoods & Galway Bay Boat Tours to bring you some amazing classes, workshops, boat-trips & seafood gastronomy, based around Wild Atlantic Wellness.
Currently, Galway Bay Seafoods is preparing a dedicated space for yoga & mindfulness classes (to be launched in March), and we are just waiting for the season to warm up abit to offer you some incredibly exciting Mindfulness Boat Trips with picnics, nutritional meals & vitality enhancing nature-based experiences.
Up-and-Coming Programmes: Early morning yoga & mindfulness, followed by juice & healthy breakfast. Evening & Daytime Classes. Workshops on nutrition, aromatherapy & the benefits of cooking with seaweed & foraged food. Mindfulness boat trips, podcasts, blogs, family events & education programmes.
Are you as excited as we are? If so, sign up via the link to avail of our launch date offers (to be announced in early March).
AND, if you would like to see this new Galway collaboration in action. Check out our NEW instagram account that will share all the behind the scenes work being done, and some incredibly inspiring creative posts to get your well-being kick-started for 2019.
About Our Team:
Galway's contemporary seafood gastronomy has been inspired by centuries of shared cultural-encounters. And, there is no better family to showcase the health-promoting benefits of FRESH, SEASONAL & SUSTAINABLE seafood than Galway Bay Seafoods.
Est. in 1950, this family business has grown over the last 70 years. With knowledge that has been passed down through generations & an infectious passion for seafood, they will provide you with genuine 100% Irish seafood culinary experience.
Galway Bay Seafood’s state-of-the-art processing and smoking facilities is an award-winning seafood retail centre and Ireland’s FIRST dedicated Seafood Cookery School.
This extremely popular family run business specialises in tailored boat tours for individuals, families and small to medium-sized groups.
Galway Bay is the West Coast of Ireland’s principal gateway to some of the most spectacular seascapes in Europe, including: the ecologically unique Burren limestone mountains, Connemara’s rugged coastline & the magical Aran Islands.
Whether it’s the negative ions in the air, potassium in the water, or the sense of freedom experienced by being at sea, our mindfulness boat trips with Galway Bay Boat Tours will bring a little bit of magic into your day.
Keep an eye on our offers coming up soon…
Jewels of Light on Galway Bay: Mindfulness Boat Trip
DATES COMING SOON.
This unique mindfulness experience is an opportunity to feel the breeze in your hair, smell the scent of woodsmoke drifting from the far off-shoreline, and allow the gentle waves to lull you into a place of stillness.
In addition to classes or workshops, nature-based meditations are a wonderful way of de-cluttering the mind & emotions.
The view across Galway Bay is truly breathtaking. It is the perfect environment to take some 'time out' from your daily schedule for a few moments inspiration.
Focus upon the breath; breathe in the sensations of the world around you, and bring your attention into the present. Let nature guide your senses, as you move from an intimate experience of self, to an expansive awareness of your connection to all things & the people around you.
Our experience includes a short boat trip with fully qualified skipper Ciaran Oliver, from Galway Bay Boat Tours.
Mindfulness session with AKYOGA.
Simple, effective breathing exercises for reducing stress.
'Picnic' / meal at Dockside Deli with Galway Bay Seafoods.
Herbal tea / freshly made juices.
‘The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see’ (Earon Davis).
Why do we need mindfulness?
Meeting the challenges of a complex world can be tough, especially when life appears overwhelming. Creating space to be mindful in our daily lives can have a trans-formative effect on how we experience ourselves, and our day-day encounters.
‘Mindfulness refers to the awareness that emerges by paying attention, on purpose, non-judgementally to the present moment’ (Jon Kabat-Zinn).
Scientific research has confirmed that the regular practice of mindfulness can have a significant impact upon our health & well-being. It can boost the immune system, reduce stress, increase energy & improve memory. It can also ‘unlock’ confidence, inspiration & a renewed sense of purpose.
‘In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go’ (Jack Kornfield).