YOGA & MINDFULNESS
One-to-One Sessions | Weekly Group Classes | Workshops | Retreats | Blog | Podcasts | Health Writer.
In collaboration with some of the most inspiring practitioners in Ireland, I specialize in a series of restorative experiences, designed to help women discover simple ways to relax, improve health, well-being & fitness.
NEW AUTUMN Retreat Experience *** Date: 20th October, 2019. *** Content going live here in 24hrs.
If you need a little bit of extra guidance, a listening ear (check out: ‘Ask Anna’) or specific questions answered feel free to contact me!
Keep reading below to discover my most popular offerings:
Vinyasa Yoga & Mindfulness Classes
A Unique 6 Week Experience: Mixed Level / Beginners - Improvers.
"Hello ladies, if who have been considering starting a yoga & mindfulness class - it's not too late! A few Spots Have Recently Become Available" for my new series starting in September.
Put a little bit of magic into your life!
Tuesday & Wednesday Evening: 7pm. St Nicholas Hall, Beside the Town Hall Theatre, Galway City.
Private Classes Available.
"For those of you who need that little bit of extra support".
One-on-one private sessions:
Yoga or Mindfulness. 1hr. Bespoke sessions designed to suit your specific needs.
Deeply Restorative Breath-Work & Mindfulness. 1 hr. This programme is designed to stimulate the body's natural relaxation response, thus enabling vital energy to be restored in the body, mind & emotions. Specialised programmes for stress management.
WILD Atlantic Wellness: Privates, Retreats & Workshops
In January 2016, VIP Magazine's Bianca Luykx highly recommended our yoga & mindfulness retreats & Tatler Magazine picked Anna's Detox Weekend at Glenlo Abbey Hotel as one of five best breaks in Ireland.
The Veil of the 9th Wave: Discover the Power of Mindfulness!
In a world that focuses upon material wealth and accomplishment, our well-being often only becomes important once we begin to experience imbalance, stress or illness.
Re-Connect *** Join us on an enchanted May morning to experience our signature WILD Atlantic Wellness workshop:
The Veil of the 9th Wave.
18th May, 2019: 10am - 1pm
BOAT TRIP | Mindfulness Workshop with dōTERRA Essential Oils | Foraged Seasonal Herbal Tea Refreshments
Followed by lunch at the Award Winning Galway Bay Seafoods: Dockside Deli.
Stress | Employee Well-being Programmes
ASK ANNA: Your Questions Answered.
For many year I worked as a health journalist in both local & national newspapers, covering issues ranging from preventative healthcare and integrating realistic self-care practices into everyday life.
I am delighted to also share meaningful content with you online. Check out my blog for some inspiring ways to improve your health & wellbeing.
Most Popular Blogs: