Welcome!

Have you been considering taking a mindfulness or yoga class?

Would you like to take the next step toward addressing some of the health & lifestyle challenges you are currently experiencing?

If so, join me for an enjoyable & deeply relaxing Yoga and Mindfulness programme.

In collaboration with some of the most inspiring practitioners in Ireland, AKYOGA provides a range of unique restorative experiences, designed to help you discover simple ways to relax, improve health, well-being & fitness.

One-to-One Sessions | Weekly Group Classes | Workshops | Retreats | Blog | Podcasts | Health Writer.

Current location: Galway City & County.

Let the breath be the thread that weaves your mind & body together.
— Rodney Yee
Botanical, Wild Food Meals With Chef Ali Haslam, From Bia Botanica.

Botanical, Wild Food Meals With Chef Ali Haslam, From Bia Botanica.

2019 NEW YEAR RETREAT: This New Year I am SUPER EXCITED to be working with the highly talented Chef Ali Haslam, from Bia Botanica, who will treat you to the most amazing plant-based botanical lunch to kick-start a love of vegan & vegetarian food.

Scroll down for more info on classes, retreats & privates.

Mindfulness, Yoga & Retreats

The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.
— Earon Davis.

I look forward to meeting you!

 

Mindfulness, Yoga & Retreats. Anna's student, Deirdre, enjoying a private class in Glenlo Abbey Hotel grounds, Galway.

Vinyasa Yoga & Mindfulness Classes

A Unique 6 Week Experience: Mixed Level / Beginners - Improvers.

"Hello ladies, if who have been considering starting a yoga & mindfulness class - it's not too late!  A few Spots Have Recently Become Available" for my new series starting in September.

Book Early to avoid disappointed due to limited places. 

Put a little bit of magic into your life! 

Tuesday & Wednesday Evening: 7pm. St Nicholas Hall, Beside the Town Hall Theatre, Galway City. 

Private Classes Available.

"For those of you who need that little bit of extra support". 

One-on-one private sessions:

  • Yoga & Mindfulness. 1hr. Bespoke sessions designed to suit your specific needs. Specialised programmes for stress management.

  • Deeply Restorative Yoga, Breath-Work, Mindfulness & Reiki. 1 hr. This programme is designed to stimulate the body's natural relaxation response, thus enabling vital energy to be restored in the body, mind & emotions.

Anna's student, Deirdre.

Anna's student, Deirdre.

Retreats, Classes & Workshops in Various Galway Locations.

We support Galway’s West of Ireland FOOD CHARTER

We support Galway’s West of Ireland FOOD CHARTER

Retreats & Workshops

In January 2016, VIP Magazine's Bianca Luykx highly recommended our yoga & mindfulness retreats & Tatler Magazine picked Anna's Detox Weekend at Glenlo Abbey Hotel as one of five best breaks in Ireland.

A Botanical, Wild Food, Yoga & Mindfulness Experience

As well as being an opportunity to get to know like-minded people in a 5 * tranquil environment, we are offering you an opportunity to taste some of Galway’s best plant-based dishes, with a view to introducing you to more life-enhancing foods.

A One-Day New Year Retreat that focuses upon releasing stress from the mind, body & emotions.

If you need to relax, rejuvenate & regain energy this is the retreat for you!

“I invite you to take some space to explore how to integrate a life-enhancing healthcare routine into your everyday life.”

2 Course Botanical Meal
The Healing Power of Yoga: This year I have completely redesigned our retreats to focus entirely on physical & mental energy; how they become depleted - and how to use yoga & mindfulness to restore vitality.
Comprehensive Mindfulness Programme.
Practical Tools for Integrating a Home Practice.



Stress Clinic | Employee Wellbeing Programmes

Yoga & Mindfulnesss.  Location for retreats & private clinics. SCCUL Sanctuary. Clarinbridge.

Yoga & Mindfulnesss. Location for retreats & private clinics. SCCUL Sanctuary. Clarinbridge.

Join Anna for an enjoyable & rewarding yoga & mindfulness experience & discover a whole new world of possibilities. 

We all struggle at times to find the inspiration to commit to a healthy lifestyle; it takes time, patience and support.  Human nature is complex & in a modern world of constant demands, online bombardment & stress related mental and physical health challenges, yoga & mindfulness is more important now than it ever has been.  

Dedicated to bringing you an integrated approach to (re)claiming your physical & emotional wellbeing, AKYOGA'S inspiring approach to yoga uses movement & the practice of mindfulness to revitalise health & enable people to reach their full potential.  It is a journey toward self awareness, a bespoke approach, both simple and achievable, while at the same time getting to the heart of your health care needs.

Galway Yoga. Stephanie shares her experience…

Galway Yoga. Stephanie shares her experience…

Testimonial:

Anna has a natural warmth that allows you to feel at ease just being in her presence. Her yoga classes are the ideal mental health workout - gentle and natural yet actively relaxing. I have never left without that feeling of being “free”; of being able for what tomorrow will bring, and of course knowing I’ll sleep like a log after!

I feel blessed to have found Anna at an extremely busy time in my life - high pressure at work, renovating a house, planning a wedding - as she has enabled me to strengthen from within by connecting to what’s genuinely important to me and why.

I’ve attended Anna’s weekly yoga classes in Woodquay for over a year now and have had also a couple of one-to-one energy sessions with Anna. I’ve always tried my best at every aspect of my life, but at times had a feeling that something just wasn’t quite connecting - but with Anna’s support I finally got that missing link and as though a chain reaction, everything seemed to fall into place and I felt more relaxed and content than ever.

I would highly recommend her to anyone!
— Stephanie O'Reilly, Galway
One of Anna's Student's, Deirdre, enjoying a private class in  Glenlo Abbey Grounds,  Galway.

One of Anna's Student's, Deirdre, enjoying a private class in Glenlo Abbey Grounds, Galway.

I am passionate about creating space in my daily life for personal transformation, taking time in nature and living a mindful life that is guided by the values of compassion & generosity of heart. Join me on this exciting journey by signing up for one of our yoga & mindfulness classes or retreats in Galway. Alternatively, give me a ring if you have any questions.
— Anna

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