Have you been considering taking a mindfulness or yoga class?
Would you like to take the next step toward addressing some of the health & lifestyle challenges you are currently experiencing?
If so, join me for an enjoyable & deeply relaxing Yoga and Mindfulness programme.
In collaboration with some of the most inspiring practitioners in Ireland, AKYOGA provides a range of unique restorative experiences, designed to help you discover simple ways to relax, improve health, well-being & fitness.
One-to-One Sessions | Weekly Group Classes | Workshops | Retreats | Blog | Podcasts | Health Writer.
Current location: Galway City & County.
2019 NEW YEAR RETREAT: This New Year I am SUPER EXCITED to be working with the highly talented Chef Ali Haslam, from Bia Botanica, who will treat you to the most amazing plant-based botanical lunch to kick-start a love of vegan & vegetarian food.
Scroll down for more info on classes, retreats & privates.
Mindfulness, Yoga & Retreats
I look forward to meeting you!
Vinyasa Yoga & Mindfulness Classes
A Unique 6 Week Experience: Mixed Level / Beginners - Improvers.
"Hello ladies, if who have been considering starting a yoga & mindfulness class - it's not too late! A few Spots Have Recently Become Available" for my new series starting in September.
Put a little bit of magic into your life!
Tuesday & Wednesday Evening: 7pm. St Nicholas Hall, Beside the Town Hall Theatre, Galway City.
Private Classes Available.
"For those of you who need that little bit of extra support".
One-on-one private sessions:
Yoga & Mindfulness. 1hr. Bespoke sessions designed to suit your specific needs. Specialised programmes for stress management.
Deeply Restorative Yoga, Breath-Work, Mindfulness & Reiki. 1 hr. This programme is designed to stimulate the body's natural relaxation response, thus enabling vital energy to be restored in the body, mind & emotions.
Retreats & Workshops
In January 2016, VIP Magazine's Bianca Luykx highly recommended our yoga & mindfulness retreats & Tatler Magazine picked Anna's Detox Weekend at Glenlo Abbey Hotel as one of five best breaks in Ireland.
A Botanical, Wild Food, Yoga & Mindfulness Experience
As well as being an opportunity to get to know like-minded people in a 5 * tranquil environment, we are offering you an opportunity to taste some of Galway’s best plant-based dishes, with a view to introducing you to more life-enhancing foods.
A One-Day New Year Retreat that focuses upon releasing stress from the mind, body & emotions.
If you need to relax, rejuvenate & regain energy this is the retreat for you!
“I invite you to take some space to explore how to integrate a life-enhancing healthcare routine into your everyday life.”
2 Course Botanical Meal
The Healing Power of Yoga: This year I have completely redesigned our retreats to focus entirely on physical & mental energy; how they become depleted - and how to use yoga & mindfulness to restore vitality.
Comprehensive Mindfulness Programme.
Practical Tools for Integrating a Home Practice.
Stress Clinic | Employee Wellbeing Programmes
Join Anna for an enjoyable & rewarding yoga & mindfulness experience & discover a whole new world of possibilities.
We all struggle at times to find the inspiration to commit to a healthy lifestyle; it takes time, patience and support. Human nature is complex & in a modern world of constant demands, online bombardment & stress related mental and physical health challenges, yoga & mindfulness is more important now than it ever has been.
Dedicated to bringing you an integrated approach to (re)claiming your physical & emotional wellbeing, AKYOGA'S inspiring approach to yoga uses movement & the practice of mindfulness to revitalise health & enable people to reach their full potential. It is a journey toward self awareness, a bespoke approach, both simple and achievable, while at the same time getting to the heart of your health care needs.
Most Popular Mindfulness, Yoga & Retreats Content:
Please click below to read a few of my health-care articles, published in the Irish Times: Be Inspired...
Finding up sides to the downturn. The feelings of failure associated with the recession can be as damaging as its material consequences. But fragile confidence can be restored, three experts tell Anna King.